NewiPhone, Android, Apple Watch and home-screen widgets

Your body sets the plan. The coach explains why.

Vitalume is the AI health coach that connects what you eat, how you train and how you recover. Snap a photo, talk like you would to a friend, and watch your targets adapt to your real life.

Download on theApp Store Get it onGoogle Play

4.9 on the App Store

1,200+ ratings

3M+ meals logged

in 40+ countries

Apple Watch + widgets

The loop, on your wrist

Snap it, logged: the Vitalume food camera pointed at a salmon plate

Vitalume on Apple Watch Ultra: rest timer between sets with heart rate

Works with the gear you already own

Apple HealthHealth ConnectApple WatchGarminOuraWHOOPFitbitPolarGalaxy WatchPixel WatchWithingsEight SleepApple HealthHealth ConnectApple WatchGarminOuraWHOOPFitbitPolarGalaxy WatchPixel WatchWithingsEight Sleep

Why Vitalume

Every other app tracks one thing. Your body does not work that way.

Calorie counters ignore your training. Workout apps ignore your food. Wearables tell you a number and leave. Vitalume connects all three, so the advice is finally consistent.

Calorie counters

Give you a target on day one and never change it, no matter how hard you trained or how badly you slept.

Workout apps

Log your sets beautifully and have no idea whether you ate enough to recover from them.

Wearables

Score your recovery every morning and then leave you to guess what to do about it.

The closed loop

Recovery → training → nutrition → why

Sleep and HRV set today’s readiness. Readiness shapes the session. The session shapes tonight’s calories and carbs. And every change comes with a sentence you can understand, not a silent new number.

Everything, in one loop

Log in seconds. Understand in a sentence.

Built for people who train to change their body (cutting, lean bulking or recomposition) and for anyone tired of apps that only track.

Photo · voice · text

Snap it. Say it. Logged.

Point your camera at any plate: biryani, a burrito, a protein bowl from the gym cafe. Or just say “two eggs, toast with butter.” Vitalume identifies the food, estimates the portion and logs it with calories and macros. Wrong portion? One tap.

Grounded in a verified nutrition database, not a guess
Barcodes and nutrition labels read exactly
Regional dishes from South Asia to Latin America

Just say it: logging two eggs and toast by describing them to the coach

Accuracy

Database-grounded, not vibes

Every AI estimate is matched to verified nutrition data before it lands in your diary. Your corrections make tomorrow’s estimate better.

Chicken rice bowl98% match

640

kcal

Sources: USDA FoodData Central, Open Food Facts, your corrections

Barcodes and labels read exactly
Confidence shown on every estimate
One-tap portion fix

Recovery

Readiness, every morning

Sleep, HRV and recent load become one 0–100 score. High? Go heavy. Low? The coach lightens the session and shifts a few carbs toward recovery.

Compared to your own 14-day baseline
Sleep, HRV and resting heart rate
Feeds the coach and tonight's targets

Recovered

HRV 68 ms · 7.7 h sleep · 54 bpm

Every set, coached: live Upper Body A workout with sets, reps and the rest timer

Train

A training coach that reads your recovery

Programmes built for your goal and schedule, adjusted by today’s readiness. Log sets with a rest timer on your phone or Apple Watch, track PRs and weekly volume, and let the session feed straight into tonight’s targets.

Video-guided exercise library with muscle highlights
Upper/lower, push/pull/legs, full body, or your own
Rest timer on the wrist with Live Activities

Adaptive targets

Targets that follow your trend

Daily weigh-ins are smoothed into a trend line. Losing too fast or stalling? Your calories are nudged weekly so you keep muscle and keep moving, never a crash.

7-day smoothed weight trend, not single weigh-ins
Weekly nudge of 100 to 150 kcal, never a crash
Protein target protected on every adjustment

Watch it work: Progress screen with weight trend, calories and training volume

Coach

Ask “why?” and get a real answer

The coach sees your logs, your sessions and your sleep. Every adjustment comes with a plain-language reason, and every question gets an answer with your numbers in it.

Why are my carbs higher today?

You slept 7.7 hours and readiness is 82, and you have Upper Body A tonight. I moved 45 g of carbs into today so you can go heavy, your weekly deficit is unchanged.

Apple Watch appHome-screen widgetsLive ActivitiesHealth Connect

Apple Watch and widgets

On your wrist. On your home screen.

The loop does not stop when your phone is in your bag. Vitalume runs a full Apple Watch app and puts the numbers that matter one glance away.

Apple Watch app

Train from the wrist

Start today’s session, log every set with the Digital Crown, run the rest timer with haptics and finish with a summary, all without touching your phone. Calories, macros and readiness live on the watch too.

Vitalume on Apple Watch: today’s session, Full body, ready to start

Vitalume on Apple Watch: logging a Leg Press set, 5 lb for 8 reps, Done set

Digital Crown weight and reps
Rest timer with haptics
Live heart rate into the log
Calories, readiness, workout and weight complications

Home-screen widgets

Four widgets, zero taps

Small, medium and lock-screen sizes. Each one deep-links straight into the right screen, and the workout widget starts today’s session with one tap.

Calories

738

left

P 119C 104F 64

Readiness

Recovered

HRV 68 · 7.7 h sleep

Today

Upper Body A
strength

5 exercises · 52 min

Start ▶

738

left

Today · medium widget

Protein119 / 165

Carbs104 / 220

Fat64 / 73

Readiness 82 · Upper Body A tonight · 6,412 steps

Weight

81.2 kg

−3.0 kg · 6 wk

Live Activities

Rest timer on the lock screen and Dynamic Island

Lock-screen widgets

Calories left and readiness without unlocking

Deep links

Every widget opens exactly where you need to be

A whole session, phone in the locker

Start. Lift. Rest. Done. Then eat right.

Every set logged on the watch lands in the phone diary and feeds tonight’s calorie target. No sync button, no typing.

Step 1
Start today’s plan
Full body · 5 exercises · 38 min
Step 2
Log the set
Crown for weight, tap for reps
Step 3
Rest, timed
Haptic tap when it is time to lift
Step 4
Session done
Volume, sets, reps, avg bpm
Step 5
Calories left
Ring and macros update instantly
Step 6
Log weight
Trend and last workout at a glance

See it in action

Every screen, doing something useful.

Real screens from the app. Swipe through, or scroll.

Snap it. Logged. The food camera with barcode, label and food modes

Calories, protein, carbs, counted for you from one photo

Just say it: two eggs and toast, logged from a sentence

Targets that fit your goal: the Today screen

Training built around you: this week's plan

Every set, coached: live workout with rest timer

Knows when to push, and when to rest: readiness

Watch it work: weight trend, calories and volume

How it works

Two minutes to set up. A lifetime of not guessing.

01
Pick a goal
Cut, lean bulk, recomp or maintain. Add your stats and training days. Targets are ready before you finish reading this.
02
Log by photo or voice
Snap, speak or type. Fix a portion with one tap. Favourites become one-tap chips.
03
Train, sleep, sync
Log sessions on phone or watch. Connect Apple Health or Health Connect and readiness switches on.
04
Targets adapt, with a reason
Every week your trend nudges calories. Every day readiness shapes the session. The coach explains all of it.

What people say

Loved by people who actually train.

First tracker that explains itself
“Every other app just gives me a number. Vitalume told me it bumped my carbs because I slept badly and had legs. That single sentence is why I stayed.”

Daniel R.

Recomp · 14 weeks · App Store

Photo logging that is actually right
“I log 90% of my meals with a photo now. It gets portions wrong maybe once a week and fixing it is one tap. I stopped dreading the diary.”

Amina K.

Fat loss · down 9 kg · App Store

Finally, training and food in one place
“I used MacroFactor for food and a separate app for lifting. Now my rest timer, my sets and my calories talk to each other. My squat went up 15 kg on a cut.”

Marcus T.

Powerlifter · Google Play

Read all reviews →

FAQ

Questions, answered.

Still curious? The full FAQ covers logging, training, wearables and billing.

Read the full FAQ

What makes Vitalume different from a calorie counter?

A calorie counter gives you a number. Vitalume connects the number to your training and recovery: it reads your sleep and HRV, sees the workout you logged, adjusts today’s targets and then explains why in plain language. Food, training and recovery finally talk to each other.

How accurate is photo logging?

Vitalume recognises the food, estimates the portion from the photo and grounds the result in a verified nutrition database rather than guessing from the image alone. Every estimate is editable with one tap, and your corrections make the next estimate better. Barcodes and nutrition labels are read directly for exact values.

Do I need a wearable?

No. Vitalume works with just your phone. Connect Apple Health or Health Connect (Apple Watch, Garmin, Oura, WHOOP, Fitbit and more) and the readiness and training-load features switch on automatically.

Is there a free plan?

Yes. Unlimited search and barcode logging, one AI photo or chat log a day, three coach messages a day, workout logging and the core exercise library are free forever. Vitalume Pro unlocks unlimited AI logging, unlimited coach, the training coach and full history.

Can I use it for bulking, not just fat loss?

Absolutely. Choose cut, lean bulk, recomposition or maintenance during setup. The coach sets your surplus or deficit from your weight trend, keeps protein high to protect or build muscle, and adjusts week by week.

What happens to my data?

Your data is yours. It is encrypted in transit and at rest, never sold, and never used to train third-party models. You can export everything or delete your account and all of its data from inside the app at any time.

Your body sets the plan. Start today.

Native on iPhone, Android and Apple Watch, with home-screen widgets that keep the loop in view.